Total Therapy Blog - 2014

Food Focus – Antioxidants December 15, 2014 / (0) Comments / by Total Therapy

What to eat during the holiday season ___________ This article was contributed by our in-house Registered Dietitian, Janine Seto. Janine graduated from the University of...
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Healthy Community Seminar – Foam Rolling 101 November 17, 2014 / (0) Comments / by Total Therapy

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Healthy Community Seminar – The Enlightened Cyclist November 10, 2014 / (1) Comment / by Total Therapy

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Healthy Community Series – Core Demystified October 23, 2014 / (0) Comments / by Total Therapy

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Healthy Community Seminar – Injury Risk & Prevention October 21, 2014 / (0) Comments / by Total Therapy

Musculoskeletal injuries can occur at any time to anyone through a variety of mechanisms. Musculoskeletal injures are classified as damage to, or disorder of, the...
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Healthy Community Seminars – Back to School September 22, 2014 / (0) Comments / by Total Therapy

This article was contributed by Jordy Shumay. Jordy is Registered Kinesiologist with the BC Association of Kinesiologists. He has a Bachelor of Kinesiology from the...
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Top Health Trends for 2014 March 15, 2014 / (0) Comments / by Total Therapy

Happy New Year! For the majority of Canadians, the New Year means a time for starting fresh and making healthy lifestyle changes. If you’re feeling...
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