Total Therapy Blog - January 2017

How to Stay Excited About Your New Years Resolution to Eat Healthier January 27, 2017 / (0) Comments / by Total Therapy

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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2017 Best of Burnaby Voting Now Open! January 24, 2017 / (0) Comments / by Total Therapy

We made it two years in a row! Thank you everyone for your support last year. This year’s voting is now open. Enter to get...
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1 Simple Strategy to Eat Healthier At Every Meal January 20, 2017 / (0) Comments / by Total Therapy

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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8 Do’s and Don’ts for Healthier (and Cheaper!) Grocery Shopping January 13, 2017 / (0) Comments / by Total Therapy

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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What’s this dietitian’s biggest secret to a healthier 2017? Spoiler alert: it’s not dieting January 5, 2017 / (1) Comment / by Total Therapy

This post was written by our Registered Dietitian, Kirstie Hilverda. I have loved food and experimenting in the kitchen since I was a little girl,...
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