Total Therapy Blog - April 2017

Hiking 3. The Arms Edition April 14, 2017 / (0) Comments / by Total Therapy

A lot of people don’t realize this, but your arms can make quite a difference during long and/or grueling hikes! Series 3: The Arms Edition...
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Hiking 2. Transition to Trail Running April 7, 2017 / (0) Comments / by Total Therapy

Trail running is more popular than ever these days, especially since the Netflix release of the documentary The Barkley Marathon: The Race That Eats Its...
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