Total Therapy Blog - 2024

Welcome Apek, Registered Clinical Counsellor!

We are happy to introduce Apekchha (Apek) Sapkota, our newest Registered Clinical Counsellor! Apek’s Journey Apek's journey into the world of counselling is both inspiring...
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What is Intramuscular Stimulation (IMS)? And How it Can Help!

Intramuscular Stimulation (IMS) in Burnaby is a therapeutic technique that involves the use of fine, sterile needles to target tight or shortened muscles. Our certified...
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Bring a Friend PROMO | Fitness & Personal Training with Kinesiologists in Burnaby

We are excited to announce that our Train Together Kinesiology Promotion is here to stay and has become a permanent addition to our service offerings! How Does...
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Packages

At Total Therapy, we're committed to helping you achieve your wellness goals, and we believe in making it easier and more affordable for you to...
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Welcoming Amy Young, Kinesiologist!

We're so excited to announce the newest member of our Kinesiology team at Total Therapy, Amy Young! Amy has been an integral part of Total...
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8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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Introducing Anureet Bajwa, Registered Physiotherapist & Pelvic Floor Services Provider!

We're excited to introduce our newest team member, Anureet Bajwa! An experienced Registered Physiotherapist & Pelvic Floor services provider. Anureet's Journey & Treatment Approach Anureet's...
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Meet Mantana (May) Singthonghorm, Registered Massage Therapist!

We are excited to welcome Mantana (May) Singthonghorm, Registered Massage Therapist, to our team! With a deep-rooted passion for enhancing well-being through customized treatments, May's...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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