Total Therapy Blog - Healthy Tips

Bring a Friend PROMO | Fitness & Personal Training with Kinesiologists in Burnaby

We are excited to announce that our Train Together Kinesiology Promotion is here to stay and has become a permanent addition to our service offerings! How Does...
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Welcoming Amy Young, Kinesiologist!

We're so excited to announce the newest member of our Kinesiology team at Total Therapy, Amy Young! Amy has been an integral part of Total...
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8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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Top Five Ways Acupuncture Benefits Musculoskeletal Recovery

Musculoskeletal issues can be a real pain! Whether you're recovering from an injury, dealing with chronic pain, or simply seeking enhanced well-being, Acupuncture treatments might...
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Navigating the Changes: Signs and Symptoms of Perimenopause and Menopause

As a Naturopathic Physician specializing in menopause and bioidentical hormone replacement therapy, it’s crucial to understand the signs and symptoms that women may experience during...
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Embracing Nature’s Wisdom: Heart Health – A Naturopathic Physician’s Guide for British Columbians

As we celebrate World Heart Day on September 29th, it's a momentous occasion to reflect on the incredible organ that keeps us alive and well...
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Backpack Safety 101

As the school year begins, ensuring your child's safety goes beyond books and homework. Their backpack, an integral part of a student's life, plays a...
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Acupressure & Cupping – No Needles Necessary!

Are you looking to experience the benefits that acupuncture treatment can provide, but not a fan of needles? Well, look no further! Whether you have...
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