“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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We're thrilled to introduce our newest counselor, Suncha, who's joining our team to bring her unique perspective and expertise to the world of therapy. 🌟...
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Self-care is a term that I’ve been seeing a lot on social media in the last few years. When I hear the term, my first...
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“There have been as many plagues as wars in history; yet always plagues and wars take people equally by surprise.” Albert Camus “The Plague”1947 This...
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This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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This article was written by our Clinical Counsellor, Kate Bilkevitch. I believe that the main purpose of counselling is to help you achieve empowerment to...
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"The Dark Room" Concussion Treatment: What It Really Means Only a few decades ago (from a time I remember, so I’m feeling pretty old right...
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This article was written by our Kinesiologist, Mae Nakano. Over the years, I have been incredibly lucky to have worked with a large variety of patients: from...
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