Total Therapy Blog

Bring a Friend PROMO | Fitness & Personal Training with Kinesiologists in Burnaby

We are excited to announce that our Train Together Kinesiology Promotion is here to stay and has become a permanent addition to our service offerings! How Does...
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Welcome Apek, Registered Clinical Counsellor!

We are happy to introduce Apekchha (Apek) Sapkota, our newest Registered Clinical Counsellor! Apek’s Journey Apek's journey into the world of counselling is both inspiring...
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What is Intramuscular Stimulation (IMS)? And How it Can Help!

Intramuscular Stimulation (IMS) in Burnaby is a therapeutic technique that involves the use of fine, sterile needles to target tight or shortened muscles. Our certified...
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Packages

At Total Therapy, we're committed to helping you achieve your wellness goals, and we believe in making it easier and more affordable for you to...
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Welcoming Amy Young, Kinesiologist!

We're so excited to announce the newest member of our Kinesiology team at Total Therapy, Amy Young! Amy has been an integral part of Total...
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8 Effective Stress Busters

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and...
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Introducing Anureet Bajwa, Registered Physiotherapist & Pelvic Floor Services Provider!

We're excited to introduce our newest team member, Anureet Bajwa! An experienced Registered Physiotherapist & Pelvic Floor services provider. Anureet's Journey & Treatment Approach Anureet's...
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Meet Mantana (May) Singthonghorm, Registered Massage Therapist!

We are excited to welcome Mantana (May) Singthonghorm, Registered Massage Therapist, to our team! With a deep-rooted passion for enhancing well-being through customized treatments, May's...
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The Benefits of Establishing a Regular Massage Schedule

Many people view massage therapy as a luxury or a treat reserved for special occasions. However, establishing a regular massage schedule can provide numerous benefits...
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Four Tips for Beating the Winter Blues

What Exactly Are the 'Winter Blues'? Do you long for spring as soon as October comes around? Do you feel a negative change in your...
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